![]() ![]() For example, regarding health effects, grass-fed and organic meat may be different from factory-farmed or highly processed meat. It’s important to make a distinction between different kinds of meat. However, since all meat is processed to some extent, the term “unprocessed” generally refers to minimally processed meats, such as ground beef or sirloin. Unprocessed meats: Meats that aren’t cured, smoked, or otherwise heavily processed are typically referred to as unprocessed.Examples include sausages, hot dogs, and bacon. Processed meats: These products are typically from conventionally raised animals and go through various processing methods, such as curing or smoking.They also do not receive antibiotics or hormones ( 2). Organic meat: To have an organic label, meat must come from animals that are given 100% organic feed and forage and are raised in a way that accommodates grazing and other natural behaviors.Grass-fed meat: This meat comes from cows that graze on grass and forage for their feed.Beef that is not labeled “ organic” or “grass-fed” is likely conventional and from CAFO cows ( 1). Conventional meat: Conventional meats are from animals that are usually raised in concentrated animal feeding operations (CAFOs) or “factory farms,” which confine animals and provide them with grain-based feeds.Chicken, turkey, and other meats from fowl (birds) are white meat because these are white after being cooked.īesides the specific animal it came from, meat can also be distinguished by how it’s raised and processed. Red meat comes from non-fowl mammals and is named such because it is red when raw.īeef, pork, lamb, venison, and boar are examples of red meat. Before discussing the health effects of red meat, it’s important to distinguish between different types of meat.
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